Aromatherapy Recipes for Mind, Body, and Spirit.

Introduction to aromatherapy recipes. When it comes to aromatherapy, many recipes can be used. For example, you could make a lavender-scented bath oil, massage oil with peppermint, or fragrance oil for your candles. Here are a few recipes to get you started:

16 Aromatherapy Recipes for Health and Healing.

These recipes are intended to be used in diffusers, baths, and for inhalation when steaming.

To Get Motivated – 4 drops of Bergamot, 1 drop of Clove, 2 drops of Basil, and 2 drops of Ginger.

To Bring About Calmness – 3 drops of Lavender, 2 drops of Chamomile, and 2 drops of Marjoram.

Concentration – 1 drop of Cypress oil, 2 drops Cedarwood oil, 2 drops Lemon oil, and 1 drop of Pine.

Energy And Vitality – 3 drops of Lemongrass oil, 2 drops of Fennel oil, 3 drops of Juniper.

Mental Sharpness and Alertness – 3 drops of Rosemary, 2 drops of Eucalyptus, 3 drops of Tangerine.

Peace and Calm – 3 drops of Cypress, 4 drops of Bergamot, and 2 drops of Clary Sage.

For Relaxation – 3 drops of Lavender and 1 drop of Sandalwood.

Soothing Blend – 3 drops of Melissa, 2 drops of Patchouli, and 2 drops of Frankincense.

Recipe For Insomnia – 5 drops of Bergamot oil, 10 drops of Roman Chamomile Oil, and 5 drops of Clary Sage oil.

A Remedy for People Who Suffer from Headaches When They Use Diffusers.

15 drops of Marjoram oil, 14 drops of Thyme oil, 15 drops of Rosemary oil, 15 drops of Peppermint oil, and 14 drops of Lavender oil.

Diffusers Can Help Protect Against the Cold and Flu.

5 drops of Lavender oil, 5 drops of Eucalyptus oil, 3 drops of Ravensara oil, and 2 drops of Bay Laurel oil.

Recipe for a Bath to Treat Mild Depression.

Note: this recipe makes enough for many uses. Put 1 teaspoon of this blend into a hot bath and soak.

• 50 ml of Sunflower oil
• 6 drops of Lemon oil
• 12 drops of Coriander oil
• 6 drops of Neroli oil
• 5 drops of Ylang ylang oil

Premenstrual Syndrome Symptoms.

Directions: Blend all oils but add only 4 to 7 drops of the recipe and 2 drops of carrier oil into a hot bath and soak.

• 5 drops of Rose oil
• 12 drops of Clary Sage oil
• 9 drops of Bergamot oil

Allergies.

In Bath or Diffuser.

This recipe will help to open nasal passages and relieve congestion associated with allergies. Use in bath or diffuser.

4 drops of Eucalyptus oil, 4 drops of Chamomile oil, 3 drops of Anise oil, 3 drops of Lemon oil, 1 drop of Petitgrain oil, and 5 ml of carrier oil.

Inhalation Formula for Allergies and Congestion.

12 drops of Eucalyptus oil, 6 drops of Cedarwood, 6 drops of peppermint, and 3 drops of Rosemary.

Add 5 drops of this blend to 2 cups of boiling water in a stainless-steel bowl.

Place your head over the bowl be careful the steam will be hot, put a towel over your head and inhale.

Be careful not to put too much of the essential oil blend.

Congestion In Flu, Colds, and Bronchitis

Place the following blend into a diffuser:

1 drop of Lime Oil, 1 drop of Peppermint Oil, 1 drop of Lemon Oil, 1 drop of Rosemary Oil, and 1 drop of Eucalyptus Oil.

Other useful essential oils for colds: Orange, Juniper berry, Pine Needle, Rosewood, Basil, and Ginger.

5 Recipes to Make You Feel Better.

These blends don’t have any particular healing properties, they simply have great scents and are generally feel-good blends.

Juicy Blend: 3 drops of Sweet Orange oil, 1 drop of Cinnamon oil, 1 drop of Jasmine oil, and 5 drops of Lime.

Sweet Blend: 2 drops of Linden Blossom oil, 1 drop of Neroli oil, 12 drops of Patchouli oil, and 5 drops of Vanilla oil.

Vigor Blend: 3 drops of Sandalwood oil, 4 drops of Bergamot, 1 drop of Jasmine oil and 2 drops of Grapefruit oil.

Romantic Blend: 2 drops of Ylang Ylang oil, 1 drop of Rose oil, 10 drops of Lime oil, and 7 drops of Bergamot oil.

My Favorite Blend: 2 drops of Ylang Ylang oil, 2 drops of Grapefruit oil, 4 drops of Bergamot oil, and 2 drops of Lemon oil.

Conclusion

Aromatherapy is fantastic for both general well-being and the 100% all-natural treatment of common illnesses. Our ability to smell great smells assists us to unwind, soothing, enhance sleep, revitalize, and even lessening despair.

Nothing compares to inhaling some of the exquisite scents produced by essential oils extracted from plants and flowers.

It promotes overall wellbeing, enhances respiratory health, and shields against the flu and other illnesses.

Aromatherapy is often a fantastic option to prescription and over-the-counter medications, which simply serve to mask symptoms, might delay recovery, and have unpleasant side effects.

Using natural recipes exposes you to fewer dangerous side effects than those found in conventional Western medication.

Aromatherapy could be just what you need if you are facing sickness or have a particular medical condition and wish to employ more natural treatments to support your traditional medical care.

Get expert guidance on how using essential oils might enhance your medical treatment by speaking with your doctor or scheduling a consultation with a holistic practitioner.

Try one of the above aromatherapy recipes today.