Learn How to Improve Your Health by Using the 8 Best Essential Oils for Digestive Problems.
Constipation, indigestion, upset stomach, or any other digestive problem may make you feel uncomfortable. While there are many pharmaceutical and non-pharmacological options available, nature is frequently the most effective way to relieve stomach pain. The essential oils indicated below may immediately relieve a range of stomach ailments.
Essential Oils for Digestion and Bloating
Peppermint Oil – Peppermint is a “must-have” addition to any aromatherapy toolbox, with over 5 dozen documented essential oil uses. Peppermint essential oil is an antiviral, antibacterial, anti-inflammatory, and antiseptic that tackles bacterial infections that cause stomach difficulties. It also works well for constipation, stomach pains, diarrhea, and gastritis
How To Use It: To encourage proper digestion, add a drop of peppermint essential oil to a cup of herbal tea. Apply a few drops to your belly and massage them in. To relieve slight stomach pain, use this oil in aromatherapy.
Lemon Oil – A recent internet search discovered that Lemon oil has over thirty uses. Lemon is a versatile essential oil that may be used for focus, cleaning, allergy relief, and water purification. It filters water and stops you from becoming sick or nauseated. It also kills intestinal parasites that cause gastrointestinal disorders.
How To Use It: To start the day off well, add 2–3 drops to an 8-ounce glass of water first thing in the morning. Use the same mixture to sleep well. For bloating or heartburn, 3 drops of lemon oil at the back of the throat, followed by water. Add lemon oil to hot tea and meals to aid digestion.
Ginger Oil – The ginger root boosts your libido and gives you a sense of self-confidence, and it’s also a great rheumatoid arthritis cure. Ginger essential oil is also very useful for motion sickness, indigestion, and vomiting.
Oregano Oil – Oil of Oregano has antifungal, antiparasitic, and antibacterial effects. It is known to be more successful than over-the-counter antibiotics and prescription medications in battling bacteria, which are also responsible for many digestive issues.
How To Use It: Take orally 1 to 3 times per day
Clove Oil – Prevents nausea, spasms, bloating, diarrhea, and gas by relaxing the muscular lining of the digestive system. Clove oil also possesses antifungal, antiviral, and antibacterial properties that aid in the digestion of microorganisms that cause discomfort.
Tarragon Oil – This essential oil isn’t one of the most well-known. Little Dragon is the herb’s nickname, and the origins of that cute-sounding moniker are unclear. Tarragon essential oil works well as a deodorant and stimulant, as well as for healing digestive issues. It aids in food digestion, avoiding gastrointestinal issues before they arise.
How To Use: To strengthen your digestive system and eradicate intestinal worms like hookworms and roundworms, massage a few drops on the stomach; add a few drops to a hot compress and apply to the belly; put a few drops in a warm bath.
Rosemary Oil – Along with sage, ginger, and oregano teas, rosemary essential oil has been used in Europe for generations to treat a variety of gastrointestinal issues. It is well-known for its ability to improve memory and recall. It also relaxes your muscles, making it ideal for digestive issues like bloating and constipation.
Rosemary essential oils are also used to relieve constipation, particularly by individuals who choose not to use pharmaceutical laxatives or drugs.
How To Use It: To create a tea, steep 2 to 4 grams of oil in 1 liter of boiling water, filter, and consume throughout the day; add a few drops to a warm bath and soak. Combine with a carrier oil and massage on the stomach region to relieve constipation.
Fennel Oil – This essential oil works wonders as a digestive tonic. Fennel relieves bloating, cramps, and gas discomfort, as well as nausea. It has antibacterial and antispasmodic effects. Furthermore, it is a potent laxative that helps with both acute and chronic constipation and has none of the adverse effects associated with synthetic laxatives.
Fennel Oil is also a carminative, meaning it helps gases escape from the intestines, making it great for persons who suffer from persistent gas problems. It may also help with stomach discomfort, indigestion, and high blood pressure. It also has the advantage of preventing the formation of further gases.
Fennel oil is also used to alleviate menstruation cramps and discomfort.
How To Use It: To aid with menstruation or intestinal pain, rub a few drops on the stomach or the bottoms of the feet.
Precautions Should Be Taken When Using
Internal use is not appropriate for all oils. Essential oils should be mixed with carrier oil to avoid burning the skin. Apply 12 drops of essential oil to 1 ounce of carrier oil to the stomach, such as olive or jojoba oil. Add undiluted essential oil to a warm bath to aid with gastrointestinal troubles.