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aromatherapy essential oils chart

Aromatherapy Essential Oils Chart

aromatherapy essential oils chart

How to Use Aromatherapy Essentials Oils the Right Way.

Aromatherapy is one of the oldest and most popular forms of alternative medicine. It involves the use of essential oils, which are natural compounds found in plants. Essential oils have been used for centuries to treat a variety of health conditions.

There are many different types of essential oils, and each has a specific purpose. Some essential oils are used to relax the mind and body, while others are used to relieve pain. Essential oils can be used in a variety of ways, including aromatherapy massage, aromatherapy baths, aromatherapy diffusers, and aromatherapy skin care products.

Tips for Selecting the Right Aromatherapy Essential Oils

OILPROPERTIESBENEFITS/USESHOW TO USEPRECAUTIONS
BasilSpicy
Warm
Herbal
Concentration PMS Boost immunity
Direct Inhalation
Diffuser
Massage with carrier oil
Drink diluted with water or tea
Avoid with pregnancy
May irritate skin
BergamotCalming
Soothing
Vermifuge
Antibiotic
Antiseptic
Deodorant
Vulnerary
Antispasmodic
Sedative
Analgesic
Antidepressant
Disinfectant
Febrifuge
Improves blood circulation
Prevents infections
Reduces body aches
Stress control
Realxation
Aids digestion
Skin care – heals scars, acne, smopoth skin
Eliminates bad odors
Fever reducer
Kills germs
Direct Inhalation
Diffuser
Massage with carrier oil
In bath
Internal – 1 drop for each 4 ounces of liquid
Phototoxic, avoid exposure to sun for 3 hours after use
Black PepperHot
Potent
Fruity
Spicy
Mood lifter
Digestive Aid
Antioxidant Support
Promotes circulation
Diffuser
Massage with carrier oil
Internal – dilute 1 drop with 4 ounces of liquid for digestive health
May irritate skin without dilution
Cinnamon BarkSpicy
Earthy
Woody
Warmly sweet
Disinfectant
Immunity
Digestive health
Healthy blood sugar
Muscle relaxation
Sore throat Cleaning
Inspires confidence
Direct Inhalation
Diffuser
Massage with carrier oil
Internal – 1 drop hot water or tea Cleaning – 3 to 4 drops with water in a spray bottle
May irritate skin without dilution
Roman ChamomileFloral
Sweet
Calming
Soothing
Warm
Stress
Calm
Peace
Promotes sleep
Muscle pain
Arthritis
PMS
Colic
Direct Inhalation
Diffuser
Massage
Bath
May irritate skin without dilution
Eucalyptus (Globulus)Herbal
Purifying
Refreshing
Soothing
Light
Optimism
Facial cleansing/Skin care
Mood lifter
Wellness/calm
Asthma
Respiratory health
Direct Inhalation
Diffuser
Massage with carrier oil
Do not use with infants
Not for internal use
May irritate skin with dilution
FrankincenseSpicy
Clean
Warm
Tranquil
Revitalizing
Calming
Scars/wounds
Wrinkles
Stress
Colds/flu
Direct Inhalation
Diffuser
Bath
Massage diluted with carrier oil for sensitive skin
Not for internal use with pregnant women
GeraniumFloral
Sweet Sensual
Romantic
Balancing
Intimacy/romance
Clear and healthy skin
Insect repellant
Hair vibrancy and strength
Relaxation
Hormone balancing
Adrenal health
Direct Inhalation
Diffuser
Bath
Massage diluted with carrier oil
Internal – 1 drop into 4 ounces of liquid

May cause contact dermatitis
GrapefruitCitrus
Floral
Anti-septic
Cooling
Refreshing
Energetic
Boost mood
Boost energy
Cellulite
Oily skin
Weight loss/metabolism
Water retention
Direct Inhalation
Diffuser
Massage with carrier oil
Internal – dilute 1 drop with 4 ounces of liquid for digestive health
May irritate skin without dilution
LavenderFloral
Calming
Light
Anti-inflammatory
Antifungal
Antidepressant
Antiseptic
Antibacterial
Antimicrobial
Antispasmodic
Analgesic
Detoxifying
Hypotensive
Sedative
Calming/reduces stress/wellbeing
Eases tension
Promotes sleep
Headaches
Acne
Burns/minor skin irritations
Asthma
Colds/flu
Air cleaner
Soothes skin sensitivity
Direct Inhalation
Diffuser
Bath
Massage with carrier oil

If pregnant, consult doctor before use
May irritate skin without dilution
LemonBright and clean
Stimulating
Calming
Carminative
Anti-infection
Astringent
Detoxifying
Antiseptic
Disinfectant
Sleep-inducing
Antifungal
Crisp
Fresh
Citrus
Boosts energy
Relieves Nausea
Improves Digestion
Nourishes Skin
May Promote Weight Loss
Purifies
Cleanses
Allergies
Oral Health
Cough
Household cleaner/disinfectant
Antimicrobial – cleanse your home of harmful pathogens
Dishwasher detergent
Laundry
Boosts immunity
Congestion/coughcolds/flu
Direct inhalation
Diffuser
Massage with carrier oil

Phototoxic, avoid exposure to sun for 12 hours after topical use
May irritate skin without dilution
LemongrassCitrus
Herbal
Smoky
Refreshing
Antiseptic
Analgesic
Digestive tract spasms
Mental calm/clarity
Stomach pains
Cough
Painful joints
Fever
Cold/flu
Fatigue
Germ killer
Mild astringent
Direct inhalation
Diffuser
Massage with carrier oil

May irritate skin
OrangeAntidepressant
Antispasmodic
Antiseptic
Anti-inflammatory
Aphrodisiac
Carminative
Diuretic
Tonic
Sedative
Cholagogic
Romance/libido
Household cleaner
Disinfectant
Relieves Inflammation
Muscle relaxation
Anxiety
Depression
Prevents Infections
Wound healing
Acne/dermatitis
Boosts immunity
Healthy skin/anti-aging
Direct inhalation
Diffuser
Massage with carrier oil

Phototoxic, avoid exposure to sun for 12 hours after topical use
PeppermintFresh
Minty
Energizing
Antispasmodic
Clarity
Concentration
Mental fatigue
Bad breath
Nausea
Indigestion
Headaches
Sinuses
PMS
Relax GI muscles to relieve constipation
Relieves Sore Muscles
Urinary Tract Infections
Boosts circulation
Healthy skin
Bug repellent
Joint pain
Direct inhalation
Diffuser
Massage with carrier oil
Internal – 1 drop per 4 ounces of liquid


RosemarySweet
Herbal
Floral
Fruity
Analgesic
Antibacterial
Anticatarrhal
Antifungal
Anti-infection
Anti-inflammatory
Antioxidant
Expectorant
Clarity
Cough
Headaches
Indigestion
Stress relief
Pain relief
Learning and memory
Vaginal infections
Immune system boost
Respiratory problem
Direct inhalation
Diffuser
Massage with carrier oil
Pregnant and breastfeeding should ask their doctors before use
Consult a doctor before using for children
SandalwoodCalming
Astringent
Anti-viral
antiseptic
Anti-inflammatory
Expectorant
Uplifting
Carminative
Diuretic
Disinfectant
Emollient
Energy
Skin care
Cough/cold/flu
Gastritis
Mental clarity
Stress control
Relaxation/calm
Natural aphrodisiac
Memory booster
Concentration
Antiseptic for skin to prevent acne and infections
Lowers cholesterol
Heals scars
Boosts immunity
UTI
Skin care
Reduces anxiety
Direct inhalation
Diffuser
Massage with carrier oil
Internal – 1 drop into 4 ounces of milk
May irritate skin without dilution
Tea TreeAntiviral
Expectorant
Fungicide
Antibacterial
Antimicrobial
Antiseptic
Insecticide
Stimulant
Sudorific
Acne and other skin conditions
Dry scalp
Antiseptic for minor cuts and scrapes
Bacterial, fungal and viral infections
Respiratory health
Head lice
Natural deodorant
Bad breath
Hair health
Hand sanitizer
Direct inhalation
Diffuser
Massage with carrier oil
All-purpose cleaner
Dandruff
Athlete’s foot
Direct inhalation
Diffuser
Massage with carrier oil

NOT for Internal Use
NOT for use with pets
VetiverWarm
Earthy
Calming
Tranquil
Grounding
Centering
PMS
Hormone balancing
Menopause
Direct inhalation
Diffuser
Massage with carrier oil


Ylang YlangAntiseborrheic
Antiseptic
Aphrodisiac
Nervine
Sedative
Depression
Eczema
Minor skin irritations, burns and bruises
Aphrodisiac
Romance
Lowers high blood pressure
Stress control
Anxiety
Boosts nervous system health
Anti-aging skin care
Balances moisture and oils in skin
Direct inhalation
Diffuser
Massage with carrier oil

Nausea, headache and sensitivity may occur when taken in excessive amounts