Aromatherapy For Better Sleep and Relaxation!
Do you have trouble sleeping at night? Do you find it difficult to unwind and quiet down when it’s time for bed? If so, aromatherapy for relaxation and sleep could be the solution.
Aromatherapy is the application of certain scents and oils that are thought to have therapeutic or medical effects. It has been employed as the main treatment as well as a secondary auxiliary therapy.
One of the many advantages of aromatherapy that has undergone significant research is its ability to help people sleep better and for longer periods, especially those who struggle with hyper-anxiety disorders or insomnia.
Regardless of whether aromatherapy proves to be successful or not, it has been universally determined that it causes no damage and has no possibility for any negative consequences at all, even by those who are dubious of these kinds of alternative therapies.
Take into account the following information about aromatherapy and sleep:
Inhalation of lavender essential oil was used on 60 ICU patients in a 2015 study conducted in Turkey (the study was prompted because the patients in the ICU were having terrible sleep issues, and the researchers wanted to try whatever they could to alleviate insomnia for these patients and ICU patients everywhere).
The 2 percent lavender essential oil solution administered by inhalation had a beneficial, quantitative, and noticeable influence on these patients’ capacity to relax effectively, and many of them were suffering cardiac difficulties that the lavender oil appeared to decrease as well. This clinical discovery was based on patient answers to two sleep quality assessments. The lavender oil improved these patients’ sleep and health by relieving their anxiety and stress.
Aromatherapy would not be advised as the primary treatment for severe, persistent, medical sleep disorders, but it should most definitely be taken into consideration as an adjunct or auxiliary treatment. If there is no serious sleep disorder, aromatherapy will likely be sufficient to treat mild cases of stress-induced insomnia.
The oil may be administered in several different methods, all of which are said to provide effects that are comparable in terms of effectiveness. The following are some methods for getting the oil delivered to you overnight:
- Soaking a cotton ball and placing next to bed
- Placing 10 – 15 drops of oil in hot Epsom or sea salt water in a bowl by the bed
- Spraying an essential oil diluted solution on linens, pillows and blankets
- Electronic (and other forms of) diffusers
The Best Calming Oils for Sleep and Relaxation.
The most popular oils that are often used to enhance sleep quality are (incidentally, while it should come as no surprise that all of these oils have a naturally pleasing aroma and are easily accessible via health food shops worldwide and a broad range of internet sites):
- Lavender
- Valerian
- Clary Sage
- Sweet Marjoram
- Roman Chamomile
- Bergamot
- Ylang Ylang
- Sandalwood
There does seem to be proven evidence about the usefulness and advantages of aromatherapy on certain ailments, according to the general agreement among health practitioners in both the fields of normal western medicine and homeopathic/naturopathic medicine. primarily illnesses like heart disease and sleeplessness that are directly linked to stress.
The possibilities of utilizing aromatherapy in the hopes that it would help your sleep are likely to pay off and be worth the effort, and there does not seem to be any evidence that there are any contraindications or risks to doing so. At the very least, you get a wonderful, pleasant fragrance.
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