Benefits of Holistic Nutrition

Unlocking the Incredible Benefits of Holistic Nutrition!

There are many benefits of holistic nutrition, including improved mental and physical health, better digestion, a stronger immune system, and increased energy levels.

Holistic nutrition has been proven to improve mental and physical health.

One of the most important benefits of holistic nutrition is that it can improve mental and physical health. A study published in the journal Nutrients found that people who ate a diet high in antioxidants and other nutrients were less likely to suffer from depression and anxiety. Another study published in the journal Nutrition found that people who ate a diet high in fruits and vegetables had a reduced risk of stroke and heart disease.

The Role of Nutrition in Health.

There are many medications out there designed to heal you when you’re sick as well as prevent you from getting sick. While these can be effective, it comes at the cost of filling your body with what could be harmful chemicals and other unnecessary substances.

Proper nutrition is essential for maintaining a healthy immune system and preventing disease.

Our bodies were not meant to run on highly processed snack foods, hydrogenated oils, and other unhealthy food sources.

When you change your diet and nutrition plan to one that’s filled with healthier foods, you’ll begin to see and enjoy amazing results, including optimal energy and vitality.

Nutrition And Holistic Health Care.

Holistic care approaches promote “whole body” treatments and care to help the body fight and prevent disease alongside conventional medicine modalities. One of the simplest ways to utilize alternative care options and stay healthy is through a balanced diet.

Holistic care approaches pay attention to the entire person. The body, mind, spirit as well as, one’s social environment are the main elements of every human, making each aspect as important as the rest.

Due to this, holistic care options focus on the whole person to get the best and most therapeutic healing results no matter the ailment, and even when no specific ailment exists, and one just wants to improve their wellbeing and general wellness.

Without nutritious foods, none of the body’s natural systems can function correctly.

The amount of energy used by the body every minute is incredibly high, making it imperative that there is always a store to maintain that energy.

Nutrition plays a significant role in healing, as it can increase the body’s ability to fight disease and prevent it as well.

Food is most important on a cellular level. When the cells are well fed, the body works in tip-top shape.

The mitochondria, also known as the powerhouse of the cell, is where energy is made and distributed throughout the body. Over time the mitochondria can age and become withered, providing less energy and lowering the body’s resistance to disease.

By properly feeding the mitochondria with nutritious foods, the negative effects of aging can be combated.

To support healthy cells a variety of minerals and vitamins are needed, and these come from certain dietary components.

It is impossible to apply the principles of treating the “whole person,” which is the main hallmark of holistic medicine, without addressing one’s diet.

Whole Versus Processed Food.

The best dietary components for a healthy diet consist of whole foods.

Unfortunately, many modern foods sold in stores today are processed, manufactured and lack one iota of the necessary nutritional values that we all need. One great example of this is Twinkies, a completely useless food that has ZERO value for the human body, and beyond that is harmful as they are loaded with fat and sugar.

To understand the importance of whole foods, especially as opposed to processed foods, you must understand the differences between them.

Whole Foods: Whole foods are foods in their natural state. This means that how it comes out of the ground, off the farm or off the vine or tree is exactly how it will be on your plate.

These foods are completely intact, meaning they come with all the minerals, nutrients and vitamins that processing and refinement typically take out.

Many studies have shown that whole foods actually reduce the risks of cardiovascular disease, type 2 diabetes, and many types of cancer.

Whole foods contain protein, vitamins, minerals, fiber and phytochemicals, also known as the compounds found in plants, and plenty of B-Vitamins.

Processed Foods: Processed foods start out as whole foods but undergo serious refinement and processing until much of the vitamins and other nutrients are removed.

For example, when whole grains are processed, they lose the coat of the grain and the bran that provide the necessary fibers needed in a healthy diet.

Processed foods also contain a number of chemicals, additives, colors, and concentrated substances that can actually increase the risk of disease such as heart disease, type 2 diabetes, and some cancers.

The bottom line is that processed foods are whole foods stripped of nearly everything that makes them healthy and worth eating.

While these foods are less expensive, they are not nutritious and can inhibit the effects of holistic care nutrition plans.

Examples of Whole Food Versus Processed Food Items:

• Whole potatoes versus french fries and potato chips.
• Apples versus apple juice from concentrate.
• Fresh fruit versus packaged fruit snacks or fruit roll ups.
• Whole grain bread versus white bread.
• Grilled cod versus fish sticks.
• Chicken breast versus chicken fingers or tenders.

Key Considerations

• A whole food is typically one that has only one ingredient.
• Whole foods help to reduce cholesterol, regulate blood sugars, maintain healthy weight management, and lower risk for diabetes.
• Conversely, processed foods have several ingredients, and usually are loaded with added sugars, dyes, preservatives and bad fats.

The key benefits of holistic nutrition are to attain optimal health and prevent disease. Wait no longer. Holistic eating may help you improve your health now.