Many different essential oils can be used for skin and hair care. Some of the most popular essential oils for skin and hair care include lavender, rosemary, tea tree, and thyme.
What Are Essential Oils?
Essential oils are natural oils extracted from botanicals such as plants, flowers, and trees using a unique distillation process. Essential oils are therapeutic-grade oils that are 100 percent pure and thought to have medicinal powers.
Essential oils have the aroma of the plant or other source from which they were extracted. For skin and wellness care, always use therapeutic-grade essential oils that are 100 percent pure. High-quality oils will provide the best results.
The Importance Of Good Skin Care
The epidermis protects the dermis, which contains our sweat glands and hair follicles, by being the top layer of skin. The epidermis demands frequent care and attention to preserve its perfect health and hence its best appearance.
Good Skin Health Habits
It doesn’t have to be tough to take care of your skin. The following are the greatest ways to take care of your skin:
- Stay out of the sun or wear sunscreen while spending lengthy amounts of time outdoors to help prevent cancer and UV radiation damage.
- Drink enough water: physicians suggest drinking at least eight glasses of water every day to maintain skin hydration and suppleness.
- Get lots of rest: Sleep aids cell regeneration promotes wound healing and restores your youthful shine.
- Establish a day and night skincare regimen to pamper and care for your skin. A natural body wash or moisturizer with essential oils or extracts may help create softer, smoother skin all over.
In addition, they may help remove dead skin cells and dark spots to reveal healthy, bright skin. Natural products may also help prevent blocked pores, acne, oily skin, and other annoying issues.
How Chemicals Affect The Skin
Your skin is the first line of defense against the outside world. From harsh weather to bee stings to germs and viruses, the skin protects your insides from a variety of harmful agents that can make you sick or otherwise harm your body. As the largest organ, the skin, or epidermis, is incredibly resilient and tough but also stays soft and pliable.
There are many products out there designed to pamper, cleanse, and soften skin such as body washes and soaps, lotions and creams, and different makeups. While these products are meant to enhance beauty and health, some chemicals used within them can cause a lot of damage. Since your skin absorbs what you put onto it, it is important to know exactly what’s in your products and how they can help or harm you.
Ingredients and Chemicals to Avoid
Every day, you may be exposing your skin to hundreds of potentially harmful substances. Companies are not compelled to alert customers about hidden hazards in their products, making research dangerous. Many existing chemicals have not been tested for long-term toxicity and are mutagenic (cancer-causing). Worse, these chemicals are in your shampoo, facial creams, and lotions.
While this is scary, you no longer need to be afraid of utilizing personal care products. All you need to do is read product labels before buying them to know what goes on your skin.
You should avoid the following potentially dangerous and poisonous substances typically found in soaps, creams, and other skincare products:
- Alcohol and isopropyl irritate and dry the skin, causing it to lose moisture and its immune barrier. Propylene, a petroleum byproduct found in antifreeze and shellac, is often included in skin and hair care products. It’s bad for your skin, yet it’s in most cosmetics. This chemical may cause headaches, dizziness, and depression.
- FD&C Color Pigments are manufactured from coal tar. Coal tar is known to contain heavy metal salts that may irritate the skin and cause sensitivity. Studies show that most synthetic hues are hazardous. These are widely found in cosmetics and lotions.
- Mineral oil is nearly solely to blame for blocked pores and chronic acne. This oil is a petroleum waste that covers your skin. Mineral oil clogs pores, causing acne, blackheads, and other skin issues. This oil also retards cell growth, causing premature aging and greasy, itchy skin.
- Sodium Lauryl Sulfate: This chemical is used to make cleaners foam. It’s in soaps, face washes, vehicle washes, engine degreasers, and even floor cleaners. This chemical may cause serious eye and skin irritation, and possibly cancer.
With so many chemicals in common items, you may feel helpless to avoid them. The good news is that numerous products are safe for your skin and body. Do your homework, read labels, and know what’s safe.
16 Essential Oils for The Skin
Acne, dry skin, stretch marks, rough areas, and peeling are just a few of the possible skin problems. Essential oils are natural marvels with several uses in natural skincare. Here are several essential oils that may help with the problems mentioned above, as well as others.
Essential oils should be diluted before application to the skin to avoid skin irritation. Use 1 drop of essential oil per 1 ml carrier oil, such as olive, jojoba, grapeseed, or others. Test for allergies on a tiny patch of skin. Notify pregnant women, new mothers, and youngsters not to use certain essential oils.
Best Oils For Skin Health
Rose Hip: This oil is rich in vitamin C and lycopene, which allows it to rejuvenate your skin and improve elasticity. Pregnant women can especially benefit from this oil because it works wonders on stretch marks.
Evening Primrose Oil: This oil is great for treating the itch and inflammation of eczema. It is known for its moisturizing effects and the fatty acids in this oil have soothing properties that help with dry, itchy skin.
Tea Tree Has antibacterial properties and reduces oil production to prevent and control acne breakouts.
Frankincense: Both an antibacterial and anti-inflammatory, great for acne-prone skin and a natural toner that evens skin tone. It also protects skin cells and encourages new cell growth. Frankincense also reduces wrinkles, tightens the skin, soothes dryness, and is a great anti-aging oil.
Neroli: Renewed skin, smoothed fine lines, and tightened sagging skin. It is suitable for oily skin. Neroli contains citral, which aids in cell regeneration and reduces stretch marks. Skin imperfections like scars and wrinkles are no match for neroli oil. It also enhances skin suppleness and encourages cell growth and renewal. Neroli is an antioxidant that may make skin seem younger.
Geranium Oil The skin is tightened to reduce wrinkles and oil production. For minor skin issues such as wounds, burns, dermatitis, and eczema. Anti-inflammatory oil. Heal aging spots and brighten skin. By boosting blood circulation, geranium oil improves cell renewal. Scars, wrinkles, and other imperfections will go swiftly.
Argan Oil: One of the best essential oils for skin hydration, includes over 80 fatty acids that help hydrate skin, improve suppleness, and reduce wrinkles and fine lines. Argan oil is a great carrier for anti-aging serums and should be used every day. It also protects against external agents and environmental damage, fades scars, and treats acne.
Rosemary Oil: This oil may help with skin suppleness, general circulation, and lymph drainage. It aids in the reduction of aging indications and the restoration of a healthy, young shine to the skin.
Almond Oil: Vitamin E and K are abundant in sweet almond oil. It promotes healthy, radiant skin by restoring and maintaining skin suppleness and allowing cell renewal. It also promotes improved circulation and provides natural UV protection, making it ideal for individuals who spend a lot of time outside. This oil has no odor and immediately penetrates the skin.
Avocado Oil: Avocado oil is a thick, robust oil high in vitamins A and E that promotes collagen formation and skin suppleness. Because of its anti-aging characteristics, it’s best utilized in serums at night to revitalize skin. This oil is also rich in fatty acids, making it ideal for hydrating the skin.
Pomegranate Seed Oil: Packed with antioxidants, pomegranate seed oil may help slow or even stop the aging process caused by free radicals. They are claimed to improve skin elasticity, hydrate the skin, and encourage cell regeneration. Protection from the weather and wound healing are other benefits of pomegranate seed oils. It’s great for psoriasis and eczema.
Lavender Oil: Lavender oil is soothing to the skin and may help with a variety of ailments. Due to its skin cell regulating qualities, lavender oil helps to diminish acne, bruises, fine lines, and wrinkles. It has a gentle, calming scent and helps to cure and cover most skin blemishes. Lavender also helps with sunspots and scars by regenerating skin cells.
Clary Sage Oil: This oil is very beneficial for older skin. It helps to fade fine lines and wrinkles, lighten dark spots, and boost cell regeneration for younger-looking skin.
Sandalwood Oil: This oil is excellent for treating all types of skin problems. It calms inflamed skin while smoothing the skin’s surface to reduce wrinkles, creases, and scars. It’s often found in relaxing lotions and incense, and it’ll make your skin gleam with health.
Lemon Oil: Dark spots and wrinkles are healed with the help of lemon oil. This refreshing citrus oil reduces the appearance of lines and wrinkles while helping to prevent signs of premature aging.
Frankincense Oil: This ancient oil is great for tightening sagging skin, evening skin tone, and regulating the skin’s pH balance. It also works on reducing the appearance of dark marks and scars and smooths fine lines and wrinkles.
4 Natural Oils For Hair
Hair goes through a lot: heat treatments, chemicals, coloring, and environmental stressors can cause unsightly damage. If you want soft, shiny, voluminous hair, nothing works better than all naturalall-natural oils derived from plant-based sources.
Shampoo and conditioner products, especially the cheap ones can strip your hair of nutrients, and lead to problems like breakage, and split ends. The following oils can help restore your hair to a place of health, vitality, and beauty:
- Argan Oil: A rich source of vitamin E and essential fatty acids, argan oil works as a highly effective moisturizer. When used in its natural state, argan oil has a satisfyingly warm, nutty scent that goes well in DIY hair recipes.
- Coconut Oil: Coconut oil is filled with protein, fatty acids, and vitamins, making it a nutrient rich soup for your hair. At room temperature, this oil is solid, which makes it easy to take along with you when traveling. It can be found in shampoos, conditioners, and lotions that you can rub directly into your hair. It should help make hair stronger, shinier, and thicker while making it smell great too.
- Aloe Vera: This oil is found in a thick formula that remedies many skin problems. However, it can effectively be used on the scalp to get rid of dandruff and eczema. These conditions can leave your scalp feeling dry and itchy, resulting in unsightly skin flakes throughout your locks.
- Castor Oil: The best type of this oil to use is Jamaican black castor oil. It is best known for its hair growth abilities. It is also a very thick oil that is used to effectively seal in moisture for thicker, coarser hair types.
9 Essential Oils For Hair
The essential oils listed below, which are the same ones used in aromatherapy, may help maintain your hair healthy, strong, and lustrous. They aid in hair development, dandruff management, scalp health, and the strengthening of hair follicles.
How To Use Essential Oils For Hair Care:
To use simply mix 1 tablespoon of carrier oil (applying essential oils directly can cause burning), Jojoba oil works great with 3 drops of essential oil from the list below.
Wet the hair with warm water, apply the conditioner, and let sit in your hair for 15 to 30 minutes, then rinse and wash your hair as normal.
Best Essential Oils
- Good for all hair types
- For fine to normal hair
- Super sheen and softness
- Soothes the scalp and psoriasis
- Great for dry hair
- Supports growth and stimulates blood circulation in the scalp
- Antiseptic that stimulates blood flow
- Can help with hair loss
- Normalizes oily or dry scalps
- Stimulates the scalp
- Can help with hair loss
- Good for all hair types
- Calms the hair
- Helps with scalp dryness by balancing natural scalp oils and soothes the scalp
- Promotes hair growth
Tea Tree Oil:
- Adds moisture and shine
- Good for all hair types, especially dry hair
- Leaves a light, delightfully refreshing fragrance
- Great for dry hair
- Moisturizes dry scalp
Other Natural Oils And Carrier Oils
Here are more great natural oils for the skin and hair that also make ideal carrier oils to mix with essential oils and gain multiple benefits from one treatment.
- Sesame Oil: Sesame oil has been used for centuries as a bacteria-fighting medicine. It is the most effective base oil to help with skin irritations that may result from wind and sunburns.
- Jojoba Oil: This super hydrating oil is widely used in DIY beauty and is ideal for all-natural skin and health care and one of the best carrier oils for essential oils. It mimics the natural oils our bodies produce, has many uses, and is ideal for sensitive skin.
- Facial Cleanser
- Facial Moisturizer
- Body Moisturizer
- Body & Scalp Massage
- Lip Conditioner
- Shaving Prep & Aftershave
- Skin Softener
- Conditioning Treatment for Hair – Smooth a small amount over wet hair, and especially on the ends, leave on for 8 minutes and shampoo.
- Remove Frizz – Apply a small amount to damp hair to smooth out frizz.
- Olive Oil: Rich in antioxidants, olive oil is usually the number one base oil for DIY lotions and creams. A good source of vitamins A and E, it is great for aging skin and helps with dry skin and eczema.
- Coconut Oil: This rich wonderfully smelling oil has many uses in natural beauty. It has antibacterial and antifungal properties, is an excellent moisturizer, is chemical-free, and can penetrate hair better than other oils. The scent also makes it highly attractive to women who choose chemical-free beauty options. Organic extra virgin coconut oil is always your best choice. Here are your best reasons to use it:
- Affordable – It’s much more affordable than expensive beauty products and one bottle can last for months.
- Cleansing – With its antibacterial, anti-fungal and moisturizing properties coconut oil is ideal as a nighttime moisturizer for the face.
- Hydration – Research shows that coconut oil boost hydration and reduces water loss in very dry skin.
- Health Dishpan Hands – Use coconut oil to add moisture back to the hands after washing dishes!
- Massage – Use as a massage oil with or without a carrier oil.
- Highlight Cheekbones – Sweep a small amount across your cheekbones over your makeup to add a dazzling glow and all-natural highlight to your cheekbones.
- To Replace Shaving Cream
- Deep Conditioner for Hair – Many store-bought conditioners contain it because of its ability to penetrate the hair and prevent protein loss
- Remove Eye Makeup
- Medicinal Properties – One study found that when it is applied topically, virgin coconut oil speeds wound healing.
- Homemade Body Scrub – Melt ½ a cup of coconut oil and mix it with 1 cup of brown sugar and you have a homemade ultra-moisturizing body scrub, like the one at the store sans the chemicals.
- Grape Seed Oil: If you suffer from acne-prone skin, the grapeseed oil is a perfect remedy. This natural astringent contains linoleic acids, which are known for their anti-inflammatory and healing properties. It effectively dries out pimples and helps oily skin, which can clog pores.
More Great Carrier Oils
- Sweet Almond Oil
- Grapeseed Oil
- Macadamia Nut Oil
- Olive Oil
- Peanut Oil
- Apricot Kernel Oil
- Avocado Oil
- Coconut Oil
- Evening Primrose Oil
- Pecan Oil
- Rose Hip Oil
- Walnut Oil
- Wheatgerm Oil
- Sesame Oil
- Shea Butter
- Sunflower Oil
- Kukui Oil