The Top 6 Herbs for Arthritis and Joint Relief!
Herbs for Arthritis and Joint Pain. Some of the most common include Turmeric: This spice has been shown to help improve joint pain and inflammation. In a study published in the journal “Rheumatology”, turmeric was found to be as effective as ibuprofen in treating knee pain.
One of the finest treatments for arthritic and joint pain is weight loss as it relieves the strain on the joints. Additionally, a balanced and successful weight-loss diet will imply less ingestion of pollutants that contribute to or cause the issue.
Other treatments or solutions are sought since for some individuals, this might be easier said than done.
Although short-term usage of over-the-counter painkillers may be beneficial, prolonged use may be detrimental to the kidneys and other organs. It is safer to use the natural way whenever available. This involves using herbal remedies to combat inflammation and discomfort.
The following herbs may be used to treat arthritis and joint pain.
Nettles.
Iron, phosphorus, magnesium, calcium, protein, and beta-carotene are all present in this plant. The vitamins D, A, C, and B complex are also included. Fresh nettle, according to many arthritis patients, significantly reduces pain and inflammation.
Consider including nettle in your regimen if you are already using NSAIDs to manage your arthritic pain to reduce your dependence on these prescription anti-inflammatories.
Willow Bark.
Willow bark existed long before aspirin was discovered. Salicin, an active component found in willow bark, has aspirin-like actions.
According to a 2013 article in Phytotherapy Research, willow bark has active ingredients that help alleviate inflammation. Nearly 500 trial participants with rheumatic discomfort received willow bark extract from specialists, and the patients reported considerable improvement in their symptoms.
Although willow bark is sold in pill form, many claim that drinking the tea makes almost all arthritic pain go away.
Burdock Root.
Increasing your intake of essential fatty acids is one of the finest things you can do for yourself if you have arthritis discomfort. Burdock root may be an excellent source of these fatty acids in addition to oily fish and other foods that contain them.
Burdock has a long history of being a reliable plant for healing aching joints. You may consume burdock as a tea, tincture, or extract. Today, many homeopathic treatments use burdock as a component.
Turmeric.
Turmeric has become popular for treating joint pain since it is a potent anti-inflammatory. Its curcumin and curcuminoids, which are organic compounds that may decrease inflammation, are responsible for their capacity to relieve the pain associated with arthritis.
Many people with arthritis believe that turmeric is just as helpful as the anti-inflammatory medications their doctors have recommended. It aids in the eradication of pain and is a component of several natural herbal supplements.
Experts recommend that for greater pain relief, turmeric is best taken in tea form. Turmeric capsules are also available and of course, the powder can be added to cooking.
Juniper Berry.
Numerous joint-related conditions have been treated using juniper berry. This herb’s diuretic characteristics make it the ideal treatment for arthritis and gout, where fluid retention is a major source of pain and misery for patients.
Juniper is simply consumed as tea or used topically. However, some medical professionals advise against taking this herb orally for more than a month at a time since doing so increases the chance of renal issues.
Boswellia.
Frankincense or Indian frankincense are other names for the Boswellia plant. The capacity of this herb to combat and shield the joints from inflammation has earned it a solid reputation among practitioners of complementary medicine. Leukotrienes, which damage healthy joints in autoimmune disease patients, are thought to be inhibited as well.
There are several tried-and-true herbal treatments for arthritis and joint pain that you may try. Numerous therapies will combine a few of the herbs mentioned above.
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