The All-Natural Way to Fight Chest Colds! with Essential Oils!
Did you know that many oils can help with a chesty cough? Essential oils are natural extracts from plants that have strong aromas. When diluted in a carrier oil, they are non-irritating and safe to use on the skin. Cedarwood, eucalyptus, and orange oils all have antiseptic properties.
They fight infection by inhibiting the growth of bacteria that could cause infection or by destroying the bacteria. Lavender oil has been found to have calming effects that help people get a good night’s sleep and reduce stress hormones that can make the symptoms of a respiratory illness, like a chesty cough, worse.
Best essential oils for Chesty coughs
Eucalyptus Oil
Eucalyptus oil has antiseptic properties that can help fight infections due to its high level of phenol. It is also known for its decongestant properties, which can relieve a stuffy nose. Eucalyptus oil is known for its low irritant level, making it safe for daily use.
The scent of eucalyptus oil is stimulating and refreshing, making it a great option in the winter when we are more susceptible to getting sick and need a boost of energy. Eucalyptus oil is also great to use as a massage oil to help the body release toxins, relax muscles, and improve circulation.
Cedarwood Oil
Cedarwood oil helps reduce swelling due to its anti-inflammatory properties. It has also been found to have antiseptic properties that can kill bacteria and help prevent infections. Cedarwood oil has a woodsy, earthy aroma that makes it a great oil to diffuse.
Cedarwood oil can be helpful as a massage oil for people who have a dry cough or who experience joint pain from their cough. Cedarwood oil can also be used to make cough drops or as a natural replacement for cough syrup for kids. It can be added to a cough drop recipe or used in place of cough syrup to help with a cough.
Orange Oil
Orange oil has antiseptic properties and is commonly used in aromatherapy to promote relaxation. It also has a stimulating effect on the nervous system, which makes it a good oil to use if you have a cough and are feeling tired. Orange oil can also be used to make homemade cleaners, as it is non-irritant and non-toxic.
Putting orange oil in a diffuser can help you sleep better and feel more relaxed. It can also be added to a room spray to help clean the air of allergens and reduce coughing. Orange oil can also be used as a massage oil to help muscles relax.
Lavender Oil
Lavender oil has a sweet, floral scent that makes it a great option for aromatherapy. It has been found to have sedative properties that help people sleep better and have fewer stress hormones in their bodies. Lavender oil can be used in a diffuser, added to a room spray, or applied directly to the skin in the form of massage oil.
Lavender oil on the chest can help stop coughing and make it easier to fall asleep. It can help reduce the irritation and swelling in the area caused by coughing and help heal the skin. Lavender oil can also be put on the bottoms of the feet and absorbed by the body to help calm and relax the nervous system and make it easier to sleep.
Tea Tree Oil
Tea tree oil can help fight infections and reduce swelling because it has antiseptic and anti-inflammatory properties. It is often used as a massage oil or ointment to ease coughing and chest congestion. Tea tree oil has a strong, pungent scent, which makes it important to dilute it in a carrier oil before applying it to the skin.
Tea tree oil is non-irritating and safe to use on the skin. To dilute, add 5 drops of tea tree oil to 1 tablespoon of coconut oil or almond oil and apply to the chest area. Tea tree oil can also be used in a diffuser to help purify the air and reduce coughing.
Conclusion
Colds and coughs are a part of life, but they don’t have to be miserable! Essential oils are natural plant extracts that can have strong antimicrobial and antiseptic properties and are great additions to your cold and cough care routine. When using essential oils, it is important to use high-quality oils and dilute them in carrier oil.
Keep in mind that while essential oils can be great additions to your cold and cough care routine, they are no substitute for proper rest, hydration, and nourishment. Take care of yourself and treat your symptoms with natural remedies when you’re sick!
