How to Use Essential Oils to Stop Panic Attacks in Their Tracks
Essential oils for panic attacks are a great way to relieve the symptoms of anxiety. There are several varieties of these essential oils that you can use to help ease your symptoms.
Lavender
Lavender essential oil is a popular natural remedy for anxiety. A variety of studies have demonstrated lavender’s safety and efficacy.
The anxiolytic effects of lavender may be due to antagonism on the NMDA receptor. It also has stress-relieving properties. It has also been shown to affect the parasympathetic nervous system, which is in charge of how the body responds to stress.
Aromatherapy with lavender essential oil has been shown to help patients, especially older people with coronary artery disease, feel less anxious. Also, people with heart failure and myocardial infarction have been shown to sleep better after taking it.
Anxiety disorders are prevalent and have significant consequences for the individual. Therefore, it is important to know the most effective ways to use lavender to treat this condition.
Bergamot orange
Bergamot orange essential oil is one of the most common aromatherapy oils for anxiety. The essential oil has a warm, spicy, balsamic scent with a sweet citrus note. Its refreshing, uplifting scent is also very therapeutic.
For a number of years, bergamot orange has been used as a fragrance in various types of perfumes. Some of the most popular ones include Eau de Cologne, which was created in the early 18th century. Aside from its relaxing effect, the bergamot scent also helps ease depression and anxiety.
Studies have shown that bergamot is effective against food-borne bacteria. Also, it has been shown to reduce inflammation in the livers of rats. In addition, it can lower the levels of lipids in the body.
Clary sage
Clary sage essential oil has many properties that make it a great treatment for many ailments. It makes the nervous system calmer and can help relieve stress and tension. It also has a soothing effect on the skin.
Clary sage has been used for centuries as an antidepressant, an aphrodisiac, and to enhance vision. However, recent studies have shown that it can also help reduce stress and anxiety.
Clary sage has been found to contain an organic chemical called linalyl acetate. Linalool is a powerful constituent, and it works on multiple receptors, which makes it even more effective.
Clary sage is an herb native to Central Asia and the northern Mediterranean region. It can grow in warm, high-temperature environments.
Jasmine
Jasmine essential oil is an aromatic compound that has been used for generations to help people relieve stress and anxiety. It is a natural soother as well as an antiseptic.
It is also said to help ease depression, improve sleep, and improve sexual desire. Many women use it to enhance their mood and reduce their anxiety.
The flowers of jasmine contain alkaloids and flavonoids. In addition, they are loaded with saponins. These compounds are what give the flowers their trademark fragrance.
Jasmine’s calming effect is believed to come from the fact that it helps boost the brain’s GABA levels, which calm the central nervous system. This is important because panic attacks can make you feel very vulnerable and stressed.
Vetiver
Vetiver essential oil is a natural remedy for anxiety. It is a good option for those who experience frequent bouts of panic attacks. This oil can be easily inhaled through a diffuser or by adding it to hot water.
Before using this oil, consult your doctor. Children and pregnant women should not use this oil. Depending on your particular needs, you may want to add more potent essential oils. You should also use this oil in moderation.
The effects of vetiver essential oil are like those of the drug diazepam, which is often used to help people sleep. However, vetiver has the added benefit of being non-toxic. A study in animal testing found that vetiver had the same impact as diazepam.
Cinnamon leaf
If you are suffering from a panic attack, aromatherapy can help you relax. The intoxicating aroma of cinnamon and other essential oils can relieve anxiety and stress. But if you have a panic disorder, you should talk to a trained medical professional first.
The use of essential oils in aromatherapy has been studied and evaluated for its effectiveness. These products can help you feel less anxious and stressed, and they might even be a good addition to other treatments.
Cinnamon oil has anti-inflammatory properties that help soothe digestive discomforts. It also has a warming effect that eases muscle pain.
Aside from its ability to help fight inflammation, cinnamon also helps keep your immune system healthy. This makes it a great treatment for cancer and other illnesses.
Shop Related Product.
Essential Oil Recipes for Panic Attacks in Diffusers, Roller Bottles, Inhalers, and More Kindle Edition.
Previous Post