Aromatherapy treats a variety of diseases, including menstrual cramps, by using essential oils, which are the distilled oils of plants and their components.
Aromatherapy may be applied via an inhalant or a bath. Most oils must be diluted with a carrier fluid before being applied directly to the skin. Other oils, gels, ointments, or water might be used as carriers. After combining the oils, they may be applied to the skin. The active elements in the oil enter the body via the skin.
Essential oils may be used to heal a range of diseases as well as change emotions or mental states. Olfactory organs and tissues are directly connected to the brain; airborne chemicals travel via the nose, contact the brain, and produce particular reactions. Scents specifically link with the limbic system of the brain, which controls emotions and memory.
Heart rate, hormone balance, blood pressure, stress levels, respiration, and memory are all influenced by the limbic system. Essential oils may successfully alter mood, mental states, and emotions because of these intimate links.
The respiratory system gets an essential oil dosage when breathed via the nose and mouth. Inhalation delivers essential oil properties to the whole body. They may be breathed straight from the bottle or diffused around a room.
Some essential oils may be taken under the guidance of a doctor and aromatherapist. Ingestion of essential oils is not recommended as a regular practice. Many essential oils may be dangerous if consumed, and their medicinal properties can be destroyed throughout the digestive process.
Menstrual Cramps: What Causes Them?
Menstrual cramps, also known as dysmenorrhea, are painful contractions of the uterus that occur before and during a woman’s menstrual cycle. Once the menses start, the cramping usually lasts one to three days. Primary and secondary dysmenorrhea are the two forms of dysmenorrhea.
Primary dysmenorrhea may begin a few years after the commencement of menses and gradually fade or disappear with age.
A problem with a woman’s reproductive organs is indicated by secondary dysmenorrhea. The cramps usually start sooner and persist longer throughout the cycle. They might be more serious.
How Does Aromatherapy Help
Menstrual cramps may be treated using aromatherapy, which is a generally safe and non-invasive approach with few if any, adverse effects. They may be breathed, used as part of a massage oil mix to relieve pain in the belly and lower back, or added to a relaxing warm bath.
In a 2006 study in Korea, college-aged women who applied a blend of lavender rose, and clary sage essential oils on their abdomen reported fewer period pains. A few studies suggest aromatherapy might relieve menstrual cramps.
Menstrual cramps are best treated with the essential oils listed below:
- Lavender relaxes and calms the nervous system, as well as reduces inflammation.
- Clary sage helps to alleviate anxiety and the symptoms of premenstrual syndrome (PMS). It boosts dopamine production and keeps estrogen levels in check.
- Eucalyptus combats inflammation and relieves pain.
- Ginger warms and relaxes the body when applied topically. It contains anti-inflammatory qualities, as well.
- Chamomile relieves cramping and other PMS symptoms.
- Geranium has a relaxing rose-like scent. It supports hormonal balance.
Aromatherapy can generate a relaxation reaction in the body, the opposite of a stress response. Lavender is one such essential oil that might help you relax and unwind on PMS days.
It’s important to remember that essential oils are concentrated plant remedies. Before using essential oils or essential oil blends, make sure you know if you have any allergies or sensitivities to particular foods or plants.
Pre-made all-natural 100% essential oils are safe and effective. Be cautious to examine the ingredients list in massage oils and hydrosol sprays as well. Pure essential oils, not perfumed imitations, are accessible.
One of the most common methods to employ aromatherapy is to use a home diffuser to generate a vapor from essential oils, which fills the room with a therapeutic perfume.