This guide will teach you about the 28 best essential oils for pain relief.
The 28 Best Essential Oils for Pain Relief – The Ultimate Guide!
When it comes to pain relief, essential oils are a powerful tool. They have been used for centuries to treat a variety of conditions, from headaches to arthritis.
Many different essential oils can be used for pain relief, and it’s best to consult a healthcare professional to get the most effective mix for your specific situation. Some of the most common essential oils for pain relief include lavender, peppermint, ginger, and lemon.
Some people find that topical application of essential oils works best for them, while others prefer to use them aromatically in vaporizers or diffusers. The most important thing is to experiment and find what works best.
28 Essential Oils for Pain and Inflammation
The following are 28 of the most often utilized essential oils for healing.
Lavender Oil
Lavender is a gorgeous, sweet, soothing oil with a pleasant scent. Lactobacillus acidophilus essential oil’s anti-inflammatory and relaxing properties may help relieve muscle tension, joint pain, headaches, and spasms. It also relieves pain by relaxing the mind and body. Lavender helps relieve pain by promoting relaxation and lowering stress.
Eucalyptus Oil
Eucalyptus is another pleasant-smelling oil with anti-inflammatory and analgesic effects. The aroma of eucalyptus evokes sentiments of calm, tranquility, and peace. It relieves nerve and muscular pain, as well as nasal and lung congestion, and may aid with flu-related aches and pains.
Clary Sage Oil
Clary sage has relaxing and soothing effects as well as anti-inflammatory and anti-spasmodic characteristics, making it useful for muscular tension, PMS stomach discomfort, and spasms.
Sandalwood Oil
Sandalwood relieves nerve pain and muscular spasms by acting as a sedative on the neurological system.
Juniper Oil
Juniper’s antispasmodic qualities aid with joint and muscular pains as well as spasms.
Chamomile Oil
Because chamomile has anti-inflammatory characteristics, it may assist with spasms, lower back pain, joint pain, migraines, and PMS discomfort.
Yarrow Oil
Yarrow is beneficial for muscular and joint pain since it contains natural analgesic and anti-inflammatory qualities.
Mustard Seed Oil
Mustard Seed eases joint pain. A plaster made from warm mustard seed oil may be applied to swollen joints. This method may reduce pain by boosting blood flow to the area. The mustard seed includes omega-3 fatty acids, selenium, and magnesium, all of which have been linked to arthritis relief.
Tea Tree Oil
Tea tree oil is made from the tea tree’s leaves and is used to treat arthritic pain and inflammation.
Lemon Oil
Lemon oil is an anti-inflammatory that helps to relieve joint pain.
Olive Oil
Olive oil includes oleocanthal, a chemical that behaves similarly to nonsteroidal anti-inflammatory medications (NSAIDs) used to treat arthritic pain. According to studies, oleocanthal reduces the synthesis of the inflammatory enzymes COX-1 and COX-2.
Helichrysum Oil
Helichrysum has antispasmodic, anti-inflammatory, antispasmodic, and analgesic qualities, all of which may help with pain relief.
Ginger Oil
Back discomfort, muscular pain, and arthritis are all treated with ginger oil.
Cedarwood Oil
Cedarwood oil is derived from Cedarwood plants and is extensively utilized in Ayurvedic treatment. In diluted form, it works well as a massage oil for arthritis and joint stiffness and discomfort.
Frankincense Oil
Frankincense oil is made from the Boswellia plant, which grows in northern Africa. Because of its anti-inflammatory properties, it is commonly used in herbal treatment to relieve stress and pain.
Several research trials have shown promise in reducing arthritic knee discomfort. Frankincense is utilized in aromatherapy and is also available as a supplement.
Spruce Oil
The oil extracted from the spruce tree has a beautiful perfume and has been used to enhance relaxation and immunity since ancient times. Many people take it to relieve pain from arthritis and rheumatism, as well as bone and back discomfort and sciatica.
Sweet Marjoram Oil
Sweet marjoram with its sedative properties supports the relief of muscle pain, spasms, stiffness, and rheumatism.
Peppermint Oil
Peppermint oil is excellent for relieving joint and muscular discomfort. Athletes use it while training, and many fitness enthusiasts like it as a massage oil.
Rosemary Oil
Rosemary’s analgesic and antispasmodic qualities help with back, muscular, joint, and headache discomfort.
Thyme Oil
Thyme is an antispasmodic herb that might help with muscular and joint discomfort.
Wintergreen Oil
Wintergreen essential oil includes methyl salicylate, the same pain reliever found in aspirin, making it useful for headaches, arthritis, and menstrual cramps.
Myrrh Oil
Myrrh has long been used to treat arthritis-related edema. A strong anti-inflammatory that also promotes wound healing. It also promotes healing by soothing the spirit and body. As a result, myrrh should never be ingested while pregnant.
Bay Oil
Antispasmodic, analgesic, antibacterial, and sedative qualities are all present in bay essential oil. The oil is collected from the leaves of a Caribbean tree known as the Bay.
Its anti-spasmodic characteristics make it beneficial for cramps, pains, and other symptoms produced by bodily spasms. Cedarwood, eucalyptus, lavender, lemon, and orange are all good combinations for bay oil. Bay oil should not be used during pregnancy due to high quantities of eugenol, which may cause skin and mucous membrane irritation.
Vetiver Oil
The roots of the Vetiveria zizanoides grass, which belongs to the same botanical family as lemongrass, are used to extract vetiver essential oils. It treats aches and pains, arthritis, rheumatism, and headaches.
Clove Oil
Cloves have anti-inflammatory and anesthetic properties, and their essential oil may be utilized in many ways. Check the labels for clove oil derived from flower buds rather than stems or leaves. It treats tooth pain and throat infections, which is why it’s used in so many medicinal and dental products.
Clove oil relaxes the smooth muscle lining of the digestive system, preventing intestinal spasms, bloating, and gas. Clove oil is antifungal, antiviral, and antibacterial, helping the body get rid of germs. In a warm bath, add 4–5 drops to assist with gastrointestinal issues
Use it as a topical treatment in massage oil mixed with a carrier oil to relieve pain in any region of the body.
Apples
In addition to essential oils, Dr. Alan Hirsch, a neurologist with the Chicago-based Smell and Taste Treatment and Research Foundation, argues that our sense of smell might be used for pain treatment.
In his investigation, he discovered that eating a green apple or using bath salts made from it may lower the length and intensity of migraine headaches, as well as aid with joint discomfort. The fragrance of the apple, according to Dr. Hirsch, helps to minimize muscular spasms, which are the major source of pain in migraines.
Vanilla
According to research done by Columbia University Medical Center, those who smelled vanilla while conducting stress tests had more stable heart rates and blood pressure measurements than those who did the same tests in an unscented environment.
How To Use Essential Oils for Pain Relief?
Blending
While many of these oils may be used alone, mixing them with other essential oils is popular and can considerably enhance outcomes. You may make your mixes or buy readymade mixtures designed particularly for pain.
Topical Application/Massage
Essential oils are wonderful for massage, but you should never apply them to your skin undiluted since they may cause burns. Instead, dilute with a carrier oil, using approximately 10 to 12 drops to 1 ounce of carrier oil.
Best Carrier Oils
- Sweet Almond Oil
- Grapeseed Oil
- Jojoba Oil
- Macadamia Nut Oil
- Olive Oil
- Peanut Oil
- Apricot Kernel Oil
- Avocado Oil
- Coconut Oil
- Evening Primrose Oil
- Pecan Oil
- Rose Hip Oil
- Walnut Oil
- Wheatgerm Oil
- Sesame Oil
- Shea Butter
- Sunflower Oil
- Kukui Oil
For Headaches
With 1 tablespoon of carrier oil, massage 4-6 drops of any essential oil into the temples. Aromatherapy may also assist with headaches.
Aromatherapy
Use essential oils in specialist diffusers or vaporizers to fill the air with a soothing scent. Put a few drops on a rag or cotton balls and place them under your pillow or on your nightstand before going to bed.
Peaceful Sleep
Lavender is an excellent smell for promoting restful sleep, which helps with pain indirectly. To activate this therapeutic scent and sleep better, put a diffuser in your bedroom.
Bath Soak
A warm bath may help relieve fatigue, achy muscles as well as arthritis and rheumatism-related joint discomfort. To make it even better, add Epsom salt to a bath with a few drops of essential oil.
Final Thoughts
At some time in our lives, we all have to cope with pain. It comes and goes for some, but it is a daily reality for others, such as those who suffer from chronic diseases like arthritis and fibromyalgia.
Living with chronic pain may be difficult, and those who deal with it daily may feel even more stress, sorrow, and suffering.
To obtain relief, every treatment that can aid and lessen this strain should be examined and explored.
Essential oils may be quite beneficial, and they are simple to get and apply.
Continue to be healthy and safe!
