The Best Essential Oils for Insomnia – Safe and Effective Methods!
In this post, we will discuss some of the best essential oils for insomnia such as lavender, bergamot, and many other essential oils used in aromatherapy for the treatment of insomnia.
What is Insomnia? The Term “Insomnia” is Defined. Sleep deprivation hurts both your body and mind. It impairs your mental clarity and ability to concentrate. Sleep deprivation lowers your pain threshold, causing you to feel pain everywhere.
The inability to fall asleep or remain asleep for a lengthy amount of time is known as insomnia. It’s a condition that practically everyone will experience at some point in their lives.
No one knows for sure why individuals suffer from insomnia since the causes might differ widely from one person to the next. Here are some of the most well-known insomnia triggers:
• Stress
• Depression
• Anxiety
• Chronic illnesses
• Some medications
Nature’s helpers.
Pills, meditation, white noise, and muted lighting are among the treatment options. Essential oils, on the other hand, are a natural approach to achieving the sleep you need without the use of drugs or unreliable techniques.
Scientists can get oils contained naturally in plants via a technique called distillation. Distillation is the process of purifying a plant’s natural oils by heating and chilling it, with the former causing evaporation and the latter causing condensation. They may separate and extract essential oils using this method.
Aromatherapy is a well-known therapeutic practice that involves the use of scented essential oils with the aroma of the plant from which they were extracted.
Simple odors may elicit strong emotions and memories, which affect our neural systems directly. That’s why aromatherapy has been used to treat a variety of health problems, including sleeplessness, for decades.
Here are some of the most often used essential oils to aid in insomnia for a restful night’s sleep.
Lavender.
It’s by far one of the best-known essential oils for its relaxing and calming effects. Studies show that lavender oil calms the nervous system and lowers blood pressure. Lavender helps reduce anxiety and stress levels which helps you fall asleep and also enjoy a full night’s quality sleep.
Chamomile Essential Oil.
Another popular choice to treat insomnia is chamomile. This essential oil has many therapeutic properties, such as sedative and relaxing properties. It’s known for its sweet, herbaceous scent that has a soothing effect. Combined with lavender, it makes a more potent relaxant to help prepare you for a good night’s sleep.
Marjoram Essential Oil.
There are many types of marjoram oil, but the one that works great to treat insomnia is sweet marjoram. This is due to its calming and soothing properties. It helps lower blood pressure, and ease hyperactivity and hypertension, all of which help you enjoy a restful sleep. It’s known as the ‘herb of happiness’ to the Romans and the Greeks, it’s known as the ‘joy of the mountains.
Just as with chamomile, you can blend sweet marjoram essential oil with lavender to get a highly effective insomnia treatment. You can blend it with a little bit of coconut oil (one type of carrier oil to help smooth out the oil on the skin and blend it more easily).
Bergamot.
Bergamot is one of the most potent anti-anxiety essential oils, which calms the nervous system, lowers blood pressure, and quells those restless nights. It helps with digestion, which can be a factor when treating insomnia.
Bergamot is also a disinfectant, which inhibits the growth of fungi and viruses. Bergamot comes from the citrus family and the oil is derived from its rind. It’s safe for adults, children, and pregnant women; bergamot can be inhaled or applied topically.
Cedarwood.
One of the great advantages of cedarwood is that it promotes the healthy functioning of the pineal gland, which is the gland responsible for releasing the body’s sleep hormone (melatonin). You can mix it with lavender or chamomile to help induce a restful night.
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[…] Aromatherapy would not be advised as the primary treatment for severe, persistent, medical sleep disorders, but it should most definitely be taken into consideration as an adjunct or auxiliary treatment. If there is no serious sleep disorder, aromatherapy will likely be sufficient to treat mild cases of stress-induced insomnia. […]
[…] has helped many people with insomnia. This may promote restfulness and aid in the battle against insomnia by calming and relaxing […]