The Truth About Essential Oils and Panic Attacks – Are They Safe?
How to stop panic attacks using essential oils. If you have panic attacks, you will understand the frantic efforts to stop them. Most individuals rush to a psychiatrist for antidepressants or benzodiazepines to treat panic attacks.
These treatments may help, but as we all know, they have serious adverse effects. Essential oils can help you stay calm, reduce the risk of panic attacks, and fight panic attacks naturally.
Essential oils may help you relax and battle panic attacks. Although the oils may be used for aromatherapy during an attack, it is best to utilize them beforehand. Using essential oils may help avoid panic episodes and provide you tranquility throughout the day. Aromatherapy is a safe and efficient approach to preventing panic attacks.
A panic attack occurs when your emotions take over your mental state. You respond, panic, and reach the pinnacle of terror. You overreact, and your body responds by releasing adrenaline. Adrenaline causes muscular tightness and elevated heart rate. Your breathing becomes rapid and shallow, and your body goes into “fight or flight” mode as if in danger.
To maintain the scent accessible throughout the day, you may use essential oils in aromatherapy at work, at home, or even as a moderate cologne or perfume. When dealing with difficult situations at work, it will help you avoid panic attacks. Aromatherapy may help you unwind at home after a long day of childcare or work.
Best Essential Oils for Panic Attacks
The essential oils listed below are particularly beneficial in fighting panic attacks. You may use them alone or mix them to assist eliminate, control, and calming panic episodes. These four essential oils may help you combat panic attacks naturally and without dangerous medicines.
Frankincense is a major essential oil that is involved with balancing and relaxing your mind and spirit. The exotic plant is found in Africa as a bush with a beautiful fragrance. It is often recognized from religious stories since it has been a prominently soothing plant for many centuries. The deeply relaxing herb is essential for improving your state of mind and relaxing your body.
Lavender French is cultivated in Europe as a powerful essential oil that soothes your mind, relaxes your spirit, and even plays as a mild antiseptic. It is a popular, soft, and mild scent that has a flowery aura. It can help ease your sore aches and pains in the muscles and it can reduce the head tension from a hard day’s work.
Neroli is a distilled oil from the bitter orange tree. The fragrance is meant to relax your mind and restore energy levels to proper levels. It can help relieve your soul from anger and irritability and it keeps you from allowing emotions to flare.
Ylang Ylang is a sensual oil that can follow up from the other oils to help finalize your relaxation. It is an exotic aroma that uplifts your spirits and brings peace to your busy mind. It also helps put you in a romantic mood and uplifts your overall outlook on life.
By utilizing these essential oils alone or in combination, you may effectively lessen panic attacks.