The Complete Guide to Healing Sore Throat Naturally with Essential Oils!”
The top 5 sore throat essential oils will be revealed in this guide. The worst feeling is having a sore throat. Whether it’s due to seasonal allergies, colds, or the flu, or because you’ve been shouting for the last few hours, you’ll want to go to work on alleviating the discomfort as soon as possible.
Essential oils are a great way to remedy sore throat pain that isn’t caused by a serious illness (you should always contact a medical professional to be sure).
If you know you aren’t ill, then keep reading to learn more about some essential oils that can make your sore throat pain go away.
1. Peppermint
Peppermint essential oil is an amazing remedy. Not only can it help ease nausea and other digestive upset, but it also provides soothing relief for a sore throat. Peppermint oil contains menthol, which is the active ingredient in most cough drops, meaning you can gain the same relief without all the sugar.
Additional research by Dr. Axe of Ancient Nutrition also indicates that peppermint oil has antioxidants and antimicrobials in it that can help clear congestion and get your throat back to feeling great.
2. Eucalyptus.
Eucalyptus is another common essential oil that comes from the Eucalyptus tree. If you think you’ve never tried this essential oil before, you are probably mistaken, as this oil is found in the most popular decongestant products.
Eucalyptus oil has antioxidant properties that help to restore your immunity as it stimulates respiratory circulation, helping you breathe easier as you heal.
3. Lemon.
You’ve probably heard to try tea with lemon to help soothe your sore throat and whoever told you that isn’t wrong! The lemon essential oil can help to clear toxins from the body as well as to alleviate pain in the lymph nodes.
Lemons also contain a large amount of vitamin C, which is exactly what you need if you think you have a cold coming on. Additionally, lemon essential oils will make you salivate, helping to soothe your sore throat pain.
4. Oregano.
This next oil on the list will have you smelling like pizza as you go about your day, but it is a great choice when you are dealing with a sore throat. Oregano has many antifungal properties according to one study by V. Manohar it has been found to kill numerous bacterial infections.
Of course, Oregano oil isn’t going to taste as good as some others on this list, so you may want to mix it with a beverage or put a little on something you plan to eat.
5. Clove.
The last essential oil on our list is clove, which has long been used as an immune system booster. In one study by Phytotherapy Research, clove even showed useful in fighting the bacteria that cause strep throat.
Taking a small amount of clove oil can also help reduce inflammation, which is typically the cause of your sore throat, alleviating the pain you may be feeling.
How to Take Essential Oils.
While the first few essential oils on this list are tasty and you probably won’t mind putting a few drops on your tongue, clove and oregano are not ones you can ingest straight.
Aromatherapy/Inhalation.
One method many people use to take essential oils is through inhalation. Using an aromatherapy device, you can load it with the essential oil of your choice, then the device uses hot water to make your essential oil steam. Then you can easily inhale it.
Dilution.
The second method is to dilute your essential oils in an entire glass of water, or a spoonful of honey. Be cautious, however, as not all essential oils are safe for ingestion. Read the bottle before you put it in your mouth to ensure the essential oils you have picked up are approved for consumption.
Gargle.
The final method is to prepare a gargle for yourself. Again, this method can only be completed with essential oils that are food safe.
Mix a few drops with warm water, gargle for 2 minutes, then spit the mixture out into the sink. This should be enough to alleviate your sore throat.
Choose High-Grade Therapeutic Oils.
Make sure to choose quality 100% pure essential oils, as high-grade oils have the most therapeutic value. According to Healthline, “Find an oil that contains only aromatic plant compounds, without additives or synthetic oils. Pure oils usually list the plant’s botanical name (such as Lavandula officinalis) rather than terms like “essential oil of lavender.” High-grade pure essential oils do not contain any artificial substances.
Overall, no matter what oil you choose to use, or how you choose to use it, these oils may help to alleviate the symptoms of your sore throat. If you continue to have a sore throat even after using the above remedies, ensure you seek the help of a medical professional.
You might also like Natural Remedies for Sore Throat.
